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Wellbeing Resources

Academic Resources

ACADEMIC RESOURCESResourceDescription
Learning Skills Drop-InLearning Skills Services
Resources For SuccessLearning Skills Services
York University Libraries
Access anything anywhere
Full range of virtual tools and services
Not-for-credit online courses to develop variety of skills (i.e. photography, graphic design, business, etc.), free for all York University students and staff
STUDY RESOURCEResourceDescription
YouTube channel where host offers to 51³Ô¹ÏÍø alongside you with a countdown timer, reminding you to take breaks in between 51³Ô¹ÏÍø sessions

Career and Finance

CAREER AND
FINANCE RESOURCES
ResourceDescription
York University Career Centre
Free, ad-free personal finance app

Staying Social

LIVE/VIDEO CHAT RESOURCESResourceDescription
Watch shows and programs together and chat live with friends with this Google Chrome extension
Share screens and have online meetings with a large group of people
FUN ONLINE
ACTIVITIES
ResourceDescription
Website to play tabletop card games with friends
Similar to Pictionary
Play games with friends via iMessage
A frequently updated list of free livestream concerts and music performances
Explore museums and heritage sites from all around the world via Google Maps

Wellbeing Resources

FITNESS &
WORKOUTS
ResourceDescription
Free HIIT, yoga, pilates, meal plans and diagrams
Free one hour yoga classes
Free virtual yoga classes on Instagram Stories
Free, start here
Free
Free
Free
Free
Free
Free
NUTRITION &
HEALTHY EATING
ResourceDescription
Free home recipes on budget-friendly meals
Tool to choose various healthy snacks depending on your diet goals
YouTube channel sharing simple at-home recipes
EMOTIONAL WELLBEING
- CAMPUS RESOURCES
ResourceDescription
York University
Student On-campus Resources
EMOTIONAL WELLBEING
- NON-CAMPUS RESOURCES
ResourceDescription
Post-secondary student helpline
Mental health support forum
Mental health support service, both online and by phone
Guided meditations, music, stories, and well-being tips
SPIRITUAL
WELLBEING
RESOURCES
ResourceDescription
Android-only app that allows you to create your own affirmations and display them as widgets on your phone, get reminders and record your voice saying these affirmations
A step-by-step guide that helps you practice creating positive affirmations for yourself and saying this aloud
ENVIRONMENTAL
WELLBEING
RESOURCE
ResourceDescription
Step-by-step article that helps you create a healthy and functioning workspace and environment at home, with photos of workspace inspirations